It was a lovely morning to be out today. Made it worth getting up that hour early. For a change I grabbed a couple of snaps from the run so thought I may as well post them here. Not the best as I was running at the time

Half the run was through the woods so more interesting for Sam than the usual cycle track only.

Hope the weather holds for tomorrow when Sam and I are having a paddle with a BBC reporter. Blogg of that to come of course.